Aloha Chicken

Prep Time: 20 min

Ready In: 20 min

Servings: 4

Ingredients:

4 (4 ounce) boneless, skinless chicken breast halves

1 tablespoon all0purpose flour

1 tablespoon vegetable oil

1 (8 ounce) cans pineapple chunks

1 teaspoon cornstarch

1 tablespoon honey

1 tablespoon reduced sodium teriyaki sauce

1/8 teaspoon pepper

Hot cooked rice

Directions:

   Flatten the chicken to 1/4-in. thickness. Place flour in a large resealable plastic bag; add chicken and shake to coat. In a skillet over medium heat, brown chicken in oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discarding remaining juice or save for another use.) In a small bowl, combine cornstarch and reserved juice until smooth. Add to skillet. Stir in honey, teriyaki sauce and pepper. Boil for 30 seconds or until thickened. Add pineapple and chicken; heat through. Serve over rice.

http://allrecipes.com/Recipe/Aloha-Chicken-2/Detail.aspx