Creamy Avocado & Black Bean Wrap

Black beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. 

Prep. Time:  25 min.   Total Time:   25 min.   Servings: 4

Ingredients:

2 tbsp. cider vinegar

¼ tsp. salt

2 cups shredded red cabbage

1 medium carrot, shredded

¼ cup chopped fresh cilantro

1 15-ounce can black beans

1 ripe avocado

½ cup Shredded Cheddar cheese

2 tbsp. onion

1 8- to 10-inch whole-wheat wraps, or tortillas

Directions:

Mix vinegar and salt in a medium bowl.  Add the cabbage, carrot and cilantro; then combine together.

Mash beans and avocado in another bowl with masher or a fork.  Then stir in cheese and onion.

To assemble the wraps, spread about ½ cup on the bean-avocado mixture onto a wrap (or tortilla) and top with cabbage-carrot mixture.  Then Roll up.

Cut the wraps in half to serve.