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Wednesday, March 16, 2011

Healthy Tip of the Week-Plan of Attack


Take 10 minutes on your shopping day to plan meals for the week ahead. Simply deciding what you’ll prepare will help keep you focused and avoid last-minute runs to the drive-thru. If you have some extra time, prep things such as grilled chicken, brown rice, soup, pizza toppings or tomato sauce ahead of time to help take the load off on weeknights.




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