A simple stir-fry can pack a meal’s-worth of nutrition onto a single plate. Dinner is on the table with a fast flip of the wrist.
Prep Time: 0 mins. Total Time: 25 mins. Servings: 4
Ingredients:
8 oz. skinless boneless chicken breast
2 medium carrots
1 ½ broccoli florets
2 cloves garlic, minced
¼ cup green onion
2 tbsp chopped peanuts
1 cup frozen peas
1 tbsp. ginger
1 tbsp. soy sauce
1 tsp. oil
¼ to ½ tsp. crushed red pepper
¼ cup water
rice
2 medium carrots
1 ½ broccoli florets
2 cloves garlic, minced
¼ cup green onion
2 tbsp chopped peanuts
1 cup frozen peas
1 tbsp. ginger
1 tbsp. soy sauce
1 tsp. oil
¼ to ½ tsp. crushed red pepper
¼ cup water
rice
Directions:
Spray a large pan with nonstick spray coating. Add the chicken, carrots, broccoli, and garlic and cook for 3 to 4 mins.
Then add the green onions, peanuts, ginger, soy sauce, oil, and red pepper and cook for 2 mins.
Stir in the water and let it heat through.
Serve over cooked rice
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