Microwave cooking can create harmful bacteria since your food may cook unevenly with cold spots (uncooked) sections. You can arrange your food in a microwave-safe dish/container and prepare your food based on the size of your food. For example, large cuts of red meat should not be cooked on high/full power to prevent uneven cooking.
You can prepare your red meat using medium power (50%) and adjust the cooking time to allow the microwave heat to reach your meat's center. Also, you can rotate your food while cooking to reduce the possibility of bacteria-induced cold spots.
Food safety and microwave cooking can be achieved and save you time when a microwave oven is used effectively.
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